http://opensourcediet.com/21/my-down-days-may-be-numbered/ Because all these extra pounds just need to go away. Wed, 27 Jul 2011 01:57:10 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://opensourcediet.com/21/my-down-days-may-be-numbered/comment-page-1/#comment-4215 Misjanuary Fri, 18 Jul 2008 04:48:41 +0000 http://opensourcediet.com/21/my-down-days-may-be-numbered/#comment-4215 I myself am a cyclist and my husband and I do tandem riding quite often. I have recently started the JUDDDD diet and was facing the same situations with needing more calories on DD. I am on the Sparkpeople JUDDDD team and the advice that I have gotten from those who have been doing it for a long time is to eat additional calories on those days to account for the calories burned. I have not done a ride on a DD because of schedules but I imagine that I will eat additional calories based on what I need and how I feel. We are training for a few centuries coming up and I want to have that under control...I'd love to know what you figure out works for you! Blessings! I myself am a cyclist and my husband and I do tandem riding quite often. I have recently started the JUDDDD diet and was facing the same situations with needing more calories on DD. I am on the Sparkpeople JUDDDD team and the advice that I have gotten from those who have been doing it for a long time is to eat additional calories on those days to account for the calories burned. I have not done a ride on a DD because of schedules but I imagine that I will eat additional calories based on what I need and how I feel. We are training for a few centuries coming up and I want to have that under control…I’d love to know what you figure out works for you!
Blessings!

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