Encouragement from PUSH.tv
July 3, 2007
There are many things about the PUSH.tv videos that are quirky, most of them in a good way (though there is a sort of “shoe stampede” transition that makes me cower under my step… okay, not really).
One of the things that I like is their little affirmations that they show periodically throughout the workout and when you’re done. My favorite to date:
Enjoy the rest of the day as a fitter version of your former self.
This follows the second workout, and every time I read it, I thought, “That’s true! I’m fitter than I was 40 minutes ago!” A little cheesy, possibly, but very encouraging to me.
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When I’ve worked out, the rest of the day is definitely more enjoyable. I feel a little less flabby for a little while. :p