Some time ago I wrote about high intensity interval training (HIIT). One of the claims of HIIT proponents is that the intervals keep your metabolism up well after the short workout is over. Ever since I got the bodybugg, I’ve been curious to check that claim.
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Up until yesterday, I’ve been generally delighted with the bodybugg. It basically does what it is advertised to do, and provides very helpful feedback on my diet and exercise (i.e. I can see if it’s making a difference). I really haven’t even started to use it for the fun experimentation I have in mind, and [...]
Today I finally broke down and bought a bodybugg.
If you’re not familiar with the bodybugg, it’s a nifty little gadget that tracks actual calorie expenditure (or as close to it as you can get outside of a lab setting). There are two parts: an armband that you wear during all waking hours [...]
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