I started a new diet about two and a half weeks ago (more on the specifics in an upcoming post), right after I got home from a family visit to Colorado. I’d known for a while that October and early November were going to be nuts, and they were. Besides Colorado, I went to Las [...]
There has been a lot of interest in the bodybugg lately, and many visitors are (naturally) looking for personal experiences with the armband. I talked about the bodybugg a good amount after I bought it, but I know some of you want to know how it works, long term. While I can’t claim to [...]
And I lived to tell about it!
Daniel and I spent last week on the very beautiful Wallowa Mountain Rambler cycling tour. Whew! With the tandem and about 100 pounds of gear, it was quite a workout getting up some of those hills!
Despite the work, I didn’t lose any weight (and didn’t expect to) [...]
The basic concept of weight loss is simple: burn more calories than you eat. As long as you do that, your weight will go down (barring unusual medical conditions and the like). Eat 500 calories less than you burn every day, and you’ll lose a pound each week. If there’s a 1000 [...]
After waiting for my new PUSH.tv DVD for a long time, I contacted PUSH.tv and they resent it via 2-day air. It arrived on Friday, June 15, and, as Murphy’s Law would have it, so did the original DVD mailed on June 1st. Somehow this seemed inevitable.
My contact at PUSH.tv told me that [...]
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