As part of my current diet, we’re eating a lot more beans and grains (particularly quinoa and barley). One of the happy side effects of cooking with unfamiliar foods is that I end up finding great recipes on Recipezaar that I might have never tried. This is one of those recipes.
It’s a slow [...]
I started a new diet about two and a half weeks ago (more on the specifics in an upcoming post), right after I got home from a family visit to Colorado. I’d known for a while that October and early November were going to be nuts, and they were. Besides Colorado, I went to Las [...]
It’s often the little things in life that make me happy. For instance, with all the expensive toys and bikes that I own, one of my very favorite possessions is my heated mattress pad.
Along the same lines, one of the things that regularly frustrated me was my kitchen scale. It wasn’t annoying enough to motivate [...]
Apparently, for me, camping is to be avoided at all costs. Unfortunately, I love camping and refuse to avoid it.
There have been three “very bad” weekends this summer, meaning significant and uncharacteristic weight gain. All three have been camping weekends.
All three weekends have involved significant exercise of the biking persuasion, and I try to plan [...]
The basic concept of weight loss is simple: burn more calories than you eat. As long as you do that, your weight will go down (barring unusual medical conditions and the like). Eat 500 calories less than you burn every day, and you’ll lose a pound each week. If there’s a 1000 [...]
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