Some time ago I wrote about high intensity interval training (HIIT). One of the claims of HIIT proponents is that the intervals keep your metabolism up well after the short workout is over. Ever since I got the bodybugg, I’ve been curious to check that claim.
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I recently borrowed a copy of “The Insulin-Resistance Diet” from my local library, after reading the great reviews on Amazon. I highly recommend this book if you have trouble losing weight, even when you do “all of the right things.” Of course, that means actually doing the right things like exercising regularly and [...]
If you aren’t familiar with High-Intensity Interval Training (HIIT), I recommend you read my previous post on HIIT.
If you’re ready to try High-Intensity Interval Training, you’re in luck. You can get started today!
One of the great things about HIIT is that it’s very flexible. You can do any exercise you like, as long [...]
A while ago, I heard about something called High-Intensity Interval Training. Then recently, I heard about it from another source and looked into it more seriously. It sounds promising. Here’s the rundown.
High-Intensity Interval Training (HIIT for short) is both an exercise philosophy and a “program.” The specifics vary a little depending [...]
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