Just a quick note because I’m celebrating:
After eating (but not overeating) everything I felt like yesterday, including cake, ice cream, and Junior Mints (can you tell I have a sweet tooth?), I was .6 pounds down this morning. Honestly, I would have been happy with anything up to a 1.5 pound gain, but this [...]

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Pretty much everyone, everywhere with any fitness expertise will advocate rewarding yourself as part of the dieting process. They propose small but meaningful (non-food!) rewards on a fairly frequent basis that will keep you motivated and excited about your achievements.
This is all well and good, but I’m having a problem: I can’t figure out [...]

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