Today’s assignment is to list out, on a 3″x5″ card, all of the advantages of losing weight. This will be a tool for those times when it just doesn’t seem worth it and it’s so hard to stick with the diet. Having firm reasons in mind helps battle temptations and makes it possible [...]
The latest of my diet-reading: The Beck Diet Solution by Judith S. Beck, Ph.D. The sub-title is “train your brain to think like a thin person.”
I don’t remember how I first heard about this book, but it was probably one of many that I find while playing on Amazon (I know, some people [...]
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